5 TIPS FOR REDUCE APPETITE

1. Opt for plant base insoluble FIBER-RICH Food. Fiber rich carb reduce the hunger and keep you feeling full. Eat mindfully. Fill up with water.
2. Eat Omega-3 fats particularly those found in fish and algae oils, have ability to increase the levels of the fullness hormone “LEPTIN”
3. Pick solid food over liquid. Solid food requires more chewing which can grant more time for the fullness to reach the brain.
4. Exercise. Loosing body fat around your middle part of the body. Neuropeptide Y (NPY) is a hormone that influence appetite and energy balance. Interestingly, researchers have discovered that body fat, especially bodyfat around your organs may increase production of NPY.
5. Indulge with dark chocolate. Researchers believe that stearic acid in dark chocolate can slow digestion and increase fulness. And the smelling of the chocolate might produce the unlikeliness. Eat some ginger. One study found that consuming ginger powder mixed with water reduce the appetite. Spice up your meal.