7 TIPS FOR WEIGHT MANAGEMENT

These tips are actually evidence-based

1. Eat more plant fiber. Eat more insoluble fiber. Eat more vegetable and fruits. Eat whole single-ingredient natural foods. Taking soluble fiber like psyllium fiber gives some benefits but not that helpful to the guts and may cause some troubles not like insoluble fiber.
2. Drink water, especially before meals. Drinking water reduces meal intake and help dieters eat fewer. Drink coffee, preferably black coffee and green tea are with lot of antioxidants.
3. Eat low calorie diet. Go on low carb diet. Eat less refine carbs. Cut back added sugar.
4. Regular exercise. During exercise count calories burnt. Mange your routine exercise schedule. Do aerobics, weight lifting, those exercises burn more calories and help cardio. Gat a good sleep. Regular exercise will help for good sleep.
5. Don’t diet, eat healthy. Eat an egg for the breakfast, avoid high carb, high sugar breakfast cereals or foods. Eat more protein. Try intermittent fasting.
6. Beat your addiction. Keep healthy food around your place. Use smaller plates to serve.
7. Take probiotic supplements and glucomannan supplements. But it has to be careful taking glucomannan supplements a it is a soluble fiber can cause blockage in your airway, throat and stomach. It is recommended to receive advise from your healthcare providers.